Requirements:

An e-mail (can be temporary)
Step 1: Open VSCode
Step 2: Go to extentions
Step 3: Search “ChatGPT 4
Step 4: Click on the first one (view image)



Step 5: Install it
Step6: click on the icon for it on the left bar


Step 7: Register with your credentials
Step 8: Go to settings & choose which you want (3.5 turbo or 4)


Step 9: Enjoy free chatgpt with no limits